How to Get Back Into Exercise After an Injury

By Brian Action For many common injuries, the best medicine is rest: taking time to recuperate can help your body recover and avoid injuring yourself all over again. But if your injury is keeping y...

4 Tips for Getting Your Kids to Exercise on School Days

Children need exercise for a number of reasons: to build muscle and reduce the risk of injuries, to maintain a healthy weight, to keep bones strong, to enhance self esteem and boost energy levels, ...

7 Signs You’re Working Out Too Hard

Regular exercise is an important aspect of a healthy lifestyle. Exercise helps you maintain a healthy weight, build muscle, regulate your sleep cycle, boost your mood, and more. But if you overdo i...

How to Get Exercise When You Have a New Baby

Caring for a new baby is a full-time job, and other priorities can easily fall by the wayside. Whether you’re staying at home or taking care of your baby after a long day of work, it’s hard to find...

Seven Ways to Get Exercise When It’s Cold Out

If the great outdoors is your favorite venue for getting exercise, cold winter weather can put a real damper on your workout routine. Cold temperatures can make it unpleasant to exercise outside; t...

Eight Tips for Establishing a Consistent Exercise Routine

A new year is the perfect time to commit to a new exercise routine. But if you aren’t accustomed to consistent physical activity, you may have trouble starting or sticking with a fitness regimen. T...

How to Make Healthy New Year’s Resolutions You Can Stick With

If you plan on making a newfound commitment to your health in the New Year, your intentions are good. But making a resolution is much easier than going through with it - according to U.S. News, 80%...

7 Tips to Avoid Injuries When Running

When it comes to physical benefits, running is one of the best exercises you can do. Running can help build muscle, lose weight, reduce the risk of disease, and improve your cardiovascular health. ...

Tips for Working Out During the Hottest Days of the Year

In many ways, the great outdoors is the perfect gym: it’s free, virtually unlimited, and offers better scenery than your neighborhood fitness center. But if you prefer to exercise outside, you may ...

Use These Hacks to Sneak Exercise Into Your Daily Routine

Regular exercise can help reduce the risk of health problems, improve sleep, increase energy, and even provide psychological benefits. But people with jobs, families, and other obligations may have...