The Best Low-Intensity Cardio Exercise for Beginners

Starting an exercise program to get in shape or improve your fitness is a daunting task. It’s hard to know where to begin.Maybe you never made exercise a priority, and you’re ready to start now. Or...

How Proprioceptive Support Helps your Joints Get Back into the “Spring” of Things

Now that spring is fully upon us, we’re all ready to stop hiding indoors and resume outdoor activity, exploring and enjoying the warmer weather. Sports, yard work, casual walks around the neighborh...

Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all).Core strength is an important aspect of being both healthy and fit. Our core muscles hold everything together and keep ...

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

How to Deal with Runner’s Knee

Runner’s knee is awful.Medically known as chondromalacia patella, runner’s knee is the cause of an unstable kneecap. This can occur from a fracture, a different injury to the kneecap/knee or simply...

Exercise for Heart Health in 30 Minutes a Day

Spring is a beautiful time of the year. Now that it is here, the days are getting longer and warmer. People are getting more active and everything is blooming and coming to life. If you’ve fallen o...

The Incredible Health Benefits of Yoga

Spring has finally arrived and, after months of being wrapped up in a blanket on the couch burning through Netflix series at an alarming rate, it’s time to get back into that amazing workout routin...

Healthy Race Preparation Tips for Runners

With race season upon us, we compiled a few tips and recommendations for runners who are training or preparing for an upcoming event.Fuel your body with the right foods.To achieve peak performance,...

Running After a Winter Hiatus

Winter’s grasp on much of the country is finally fading. It’s almost to the point where many people will begin to run again and make their way outside.Coming back from a hiatus is very similar to w...

5 Tips for Avoiding Runner’s Knee

If you’re a frequent runner, you’re most likely familiar with Patellofemoral Pain Syndrome (PFPS), or runner’s knee as we like to call it. The stress of running can cause major irritation where the...