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Blogs & Articles

Three people walking together on a park path surrounded by greenery, wearing athletic clothing, representing outdoor fitness, walking for exercise, and a healthy active lifestyle.

The Best Low-Intensity Cardio Exercise for Beginners

Starting an exercise program to get in shape or improve your fitness is a daunting task. It’s hard to know where to begin.Maybe you never made exercise a priority, and you’re ready to start now. Or...

Person performing a plank exercise on a yoga mat in a bright living room, wearing athletic clothing, with a stability ball nearby, representing home workout, core strength, and fitness routine.

How Proprioceptive Support Helps your Joints Get Back into the “Spring” of Things

Now that spring is fully upon us, we’re all ready to stop hiding indoors and resume outdoor activity, exploring and enjoying the warmer weather. Sports, yard work, casual walks around the neighborh...

Group of people in a fitness studio holding plank position on yoga mats, representing group exercise, strength training, core workouts, and indoor fitness classes.

Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all).Core strength is an important aspect of being both healthy and fit. Our core muscles hold everything together and keep ...

Four people leaning on the edge of a swimming pool with clear blue water, surrounded by tropical greenery and palm trees, representing leisure, travel, summer vacation, and outdoor relaxation.

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

Close-up of a person in teal athletic wear sitting outdoors and holding the knee with both hands against a clear blue sky, representing knee pain, joint support, and exercise-related injury prevention.

How to Deal with Runner’s Knee

Runner’s knee is awful.Medically known as chondromalacia patella, runner’s knee is the cause of an unstable kneecap. This can occur from a fracture, a different injury to the kneecap/knee or simply...

Flat lay of a green apple, red heart-shaped container with a stethoscope, teal dumbbells, measuring tape, and running shoes on a wooden surface, representing heart health, fitness, nutrition, and healthy lifestyle habits.

Exercise for Heart Health in 30 Minutes a Day

Spring is a beautiful time of the year. Now that it is here, the days are getting longer and warmer. People are getting more active and everything is blooming and coming to life. If you’ve fallen o...

Person balancing in a tree pose yoga stance on a rock beside a calm lake surrounded by forest, representing mindfulness, outdoor fitness, balance, and wellness.

The Incredible Health Benefits of Yoga

Spring has finally arrived and, after months of being wrapped up in a blanket on the couch burning through Netflix series at an alarming rate, it’s time to get back into that amazing workout routin...

Flat lay of running gear including a teal athletic shirt, race bib labeled “RUNNER 1,” teal running shoes, red shorts, fitness band, and smartwatch on a wooden surface, representing race day preparation, fitness training, and active lifestyle.

Healthy Race Preparation Tips for Runners

With race season upon us, we compiled a few tips and recommendations for runners who are training or preparing for an upcoming event.Fuel your body with the right foods.To achieve peak performance,...

Close-up of hands tying bright pink laces on blue running shoes while kneeling in a grassy field with small white flowers, representing outdoor exercise, running preparation, and fitness activity.

Running After a Winter Hiatus

Winter’s grasp on much of the country is finally fading. It’s almost to the point where many people will begin to run again and make their way outside.Coming back from a hiatus is very similar to w...

Two people running side by side on a dirt path in a green park, wearing athletic clothing and running shoes, representing outdoor jogging, fitness activity, and a healthy lifestyle.

5 Tips for Avoiding Runner’s Knee

If you’re a frequent runner, you’re most likely familiar with Patellofemoral Pain Syndrome (PFPS), or runner’s knee as we like to call it. The stress of running can cause major irritation where the...