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Runner sitting on roadside stretching or holding ankle next to asphalt road, wearing teal athletic tank, black shorts, and gray running shoes, suggesting sports injury or muscle strain during outdoor workout. No visible text in image.

Seven of the Most Common Sports Injuries

Regular exercise is important to lead a balanced, healthy lifestyle. But exercise comes with risks, and whether you’re a dedicated athlete or a weekend warrior, exercise can put you at risk of inju...

Person performing a knee-to-chest stretch on a yoga mat indoors to improve flexibility and support knee health.

Knee problems are an ever-present reality for millions of Americans, especially for older people whose knees have seen a lifetime’s worth of wear and tear. But knee problems can occur in younger ad...

Person practicing yoga indoors on a mat, performing an upward stretch pose in a cozy living room with a couch, water bottle, and wooden flooring.

Too Cold to Venture Outside? Try These Indoor Workout Tips

If you tend to get your exercise outdoors, winter’s cold weather and slippery conditions may range from unpleasant to downright hazardous. Winter conditions can tempt you to skip your workout entir...

Apple next to a napkin with handwritten text “eat well, exercise, sleep,” alongside a pen on a wooden surface, representing healthy lifestyle habits, nutrition, and wellness.

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

Person performing an assisted leg stretch outdoors on a bench with a partner, wearing athletic clothing and pink running shoes, representing flexibility training, partner stretching, and injury prevention exercise.

The Difference Between Soreness and Injury After Exercise

By: Brian ActonAnyone who’s completed a tough workout can attest to the transformative nature of exercise. Strenuous workouts can help us improve our overall fitness, gradually conditioning our bod...

Three people using stationary bikes in a bright fitness studio, wearing athletic clothing, representing indoor cycling, group exercise, and cardio workout training.

Back Pain During or After Spin Class? Here are Some Tips to Avoid it

Spin classes have become a very popular phenomenon in the American fitness. The group atmosphere, bumping music and encouragement from trainers are all reasons for the success of spinning in recent...

Family riding bicycles together on a sunlit forest trail surrounded by tall trees and autumn foliage, representing outdoor recreation, fitness, and active lifestyle.

Tips for Encouraging Activity with Kids who Aren’t Athletic

The modern childhood – with the temptations of video games, the online world, and indoor creature comforts – can be all too accommodating to kids who are disinterested in team sports or athletics. ...

Person sitting on an exercise ball at a desk using a desktop computer in a bright home office, promoting active sitting, posture support, and ergonomic workspace habits.

Tips for Staying Active at a Desk Job

Staying healthy and active is difficult in the modern era of the desk job. For those of us who perform most of our work in front of computers, it’s difficult to get out of our chairs and get the ci...

Blue exercise ball, dumbbells, weight plates, and resistance bands scattered on a gym floor next to a workout bench, representing strength training equipment, home gym setup, and fitness routines.

Basic Essentials for Building a Home Gym

Building a home gym comes with a number of fantastic benefits. Gym memberships can be expensive, and in the long run home gyms can save you a lot of money. Just getting to the gym can be a pain. It...

Four people practicing yoga on mats along a sandy beach by the water, performing a standing lunge pose with arms raised, representing outdoor fitness, balance, and healthy lifestyle.

Tips to Stay Active in the Summertime Heat

Summer is a great time of year for exercise and activity. Not only is the weather warm enough to get outside, there are far more activities to choose from. Whether you’re into team sports, swimming...