Seven of the Most Common Sports Injuries

Regular exercise is important to lead a balanced, healthy lifestyle. But exercise comes with risks, and whether you’re a dedicated athlete or a weekend warrior, exercise can put you at risk of inju...

Six Exercise-Related Tips to Prevent Future Knee Problems

Knee problems are an ever-present reality for millions of Americans, especially for older people whose knees have seen a lifetime’s worth of wear and tear. But knee problems can occur in younger ad...

Too Cold to Venture Outside? Try These Indoor Workout Tips

If you tend to get your exercise outdoors, winter’s cold weather and slippery conditions may range from unpleasant to downright hazardous. Winter conditions can tempt you to skip your workout entir...

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

The Difference Between Soreness and Injury After Exercise

By: Brian ActonAnyone who’s completed a tough workout can attest to the transformative nature of exercise. Strenuous workouts can help us improve our overall fitness, gradually conditioning our bod...

Back Pain During or After Spin Class? Here are Some Tips to Avoid it

Spin classes have become a very popular phenomenon in the American fitness. The group atmosphere, bumping music and encouragement from trainers are all reasons for the success of spinning in recent...

Tips for Encouraging Activity with Kids who Aren’t Athletic

The modern childhood – with the temptations of video games, the online world, and indoor creature comforts – can be all too accommodating to kids who are disinterested in team sports or athletics. ...

Tips for Staying Active at a Desk Job

Staying healthy and active is difficult in the modern era of the desk job. For those of us who perform most of our work in front of computers, it’s difficult to get out of our chairs and get the ci...

Basic Essentials for Building a Home Gym

Building a home gym comes with a number of fantastic benefits. Gym memberships can be expensive, and in the long run home gyms can save you a lot of money. Just getting to the gym can be a pain. It...

Tips to Stay Active in the Summertime Heat

Summer is a great time of year for exercise and activity. Not only is the weather warm enough to get outside, there are far more activities to choose from. Whether you’re into team sports, swimming...