Getting Back Into Golf Shape

If you live above the Mason-Dixon Line chances are you have not played much golf lately. Moreover, you are likely in hibernation mode and are not getting the recommended amount of exercise. While i...

How to Skip Hibernation and Stay Active This Winter

Let’s face it: when cold temperatures settle in and precipitation mounts, it can be tough to get out and exercise regularly. Maybe you’re an outdoor running enthusiast who feels trapped inside or a...

Top Tips for Running in the Cold

As seasons change and the clock falls back, outdoor runners face several obstacles they don’t run into during warmer, longer summer and early fall days. Runners have to deal with dropping temperatu...

10 Basic Knee Strengthening Exercises

The knee is one the most commonly injured joints in the human body. However, it is never too late to strengthen both the knee and the surrounding muscles to prevent further injury. The surrounding ...

Golfing with a Sore Back

Lower back pain is a common golf injury. It’s also a cause of great frustration for any chronic back pain sufferers as it may prevent them from playing the game they love.If you’re dealing with bac...

Correct Weightlifting Posture

Correct posture while weightlifting increases its effectiveness and helps prevent injuries. When we’re weightlifting our goals are all pretty much the same whether it’s to gain strength or lose wei...

Playing Through the Pain: Not Always the Best Tactic

We see it when we watch professional athletes performing at the highest level. In the eyes of society, playing through pain is honorable. This pro-athlete glorification drives home the idea of play...

Getting Back to Exercise After an Injury

Whether you’re an extremely athletic person who is in tip-top shape, or someone who just works out to keep from packing on the pounds, chances are you could at some point experience an injury that ...

Low Impact Games to Play with the Grandkids

Becoming a grandparent is one of the greatest, and simplest, joys in life. You get all the benefits of children without being responsible for them! Of course, you’re not as young as you used to be,...

Five Desk Exercises to Stay on Top of Your Office Fitness

The American workplace, as it currently stands, can contribute to all sorts of health concerns. Since the 1960s, the amount of jobs that require moderate to intense physical activity has sharply de...