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How to Make Up for a Sleep Debt

By Brian Acton The average adult needs about seven to nine hours of sleep on a daily basis to function properly and get the full health benefits of a good night’s rest. But according to the Center ...

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How to Get Your Child Back on a Sleep Schedule Before School Starts

By Brian Acton If your child has lapsed into a more laid-back sleeping schedule during the summer, they could be in for a rude awakening once school starts back up. Inconsistent bedtimes and a lack...

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5 Signs You Aren’t Getting Adequate Sleep

Brian Acton There are many reasons you may not be getting the sleep you need to effectively manage your daily life. Maybe you aren’t sleeping enough, or maybe the sleep you are getting is of poor q...

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How to Establish a Consistent Sleep Schedule

By Brian Acton Want to make sure you’re getting the most out of your sleep? It helps to go to sleep and wake up at the same time every day - this regulates your circadian rhythm, your body’s intern...

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How Light Sleepers Can Get Better Rest

Brian Acton When you’re a light sleeper, disturbances such as light and noises can interrupt your sleep and keep you from getting a good night’s rest. Light sleepers are more easily awakened and ma...

Woman sitting indoors in soft morning light, holding her forehead and appearing tired or stressed.

Oversleeping Could Indicate an Underlying Health Problem

By Brian Acton When it comes to medical conversations about sleep, much of the focus is on making sure you’re sleeping enough - after all, as many as one-third of American adults aren’t getting suf...

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How Do Wearable Fitness Trackers Monitor Your Sleep?

By Brian Acton There are many ways to work on improving the quality of your sleep - you could get a more supportive mattress, upgrade your pillows, get more exercise, or establish a consistent slee...

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How Your Mattress and Pillows Can Cause Morning Soreness, Stiffness, and Pain

By Brian Acton Waking up with stiff, aching muscles or joints in the morning is a common experience for many Americans. The culprit could be physical activity (too much or too little), health condi...

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How to Sleep Better as You Travel for the Holidays

By Brian Acton Planning on taking an upcoming trip for the holidays, but not looking forward to the prospect of leaving the comfort of your own bed? If you have trouble sleeping when you travel, ho...

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How to Take Naps Without Disturbing Your Sleep Cycle

By Brian Acton Maintaining a regular sleep schedule is important. Your circadian rhythm (also known as your internal clock) regulates your daily cycle and is aided by consistent sleep patterns. If ...