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Woman lying awake in bed beside an alarm clock, appearing tired and restless on white bedding.

12 Things to Try When You Have Trouble Falling or Staying Asleep

If you frequently have trouble falling or staying asleep, you know a restless night can be particularly frustrating. A lack of quality sleep can also cause exhaustion, irritability, stress, and oth...

Flat lay of a coffee cup, notebook with handwritten text “Good morning!”, pen, and white flowers on a blue wooden surface.

Seven Things Not To Do When You Wake Up

Getting up to start your day can be difficult enough, especially when you aren’t a morning person. But some common habits and coping mechanisms can actually make things worse, negatively affecting ...

Young student wearing glasses asleep at a desk beside school supplies, backpack, pencils, and an apple.

Six Tips to Help Schoolchildren Improve a Poor Sleep Schedule

Most schoolchildren are now well into the new academic year, but some kids might still be experiencing difficulty adjusting to their school schedule. If your kids are still struggling to get enough...

Electric fan positioned beside a neatly made bed in a bedroom setting.

Eight Tips for Keeping Your Bedroom Cool in the Summer

When outdoor temperatures start to heat up, it can be difficult to keep your bedroom cool enough to get a good night’s sleep. This is especially true if you want to keep your air-conditioning costs...

Hands pulling a crisp white fitted sheet over a mattress with a subtle quilted pattern, demonstrating bed-making or bedding care on a clean, minimal background. No visible text in the image.

Don't Neglect Your Pillows for a Deep Spring-Cleaning

Spring has arrived, and its time to shake off the winter and embrace your inner neat freak. Spring-cleaning is the annual time to freshen up your yard, make your kitchen gleam, and vacuum up all th...

Person lying on a bed with head resting on a supportive pillow, demonstrating proper side sleeping position for comfort and alignment.

Product Spotlight: The Tri-Core® Cervical Support Pillow

The Tri-Core® Cervical Support Pillow is one of Core Products’ top selling pillows for good reason. Designed to promote a natural sleeping posture, the Tri-Core can help relieve neck pain, resultin...

Apple next to a napkin with handwritten text “eat well, exercise, sleep,” alongside a pen on a wooden surface, representing healthy lifestyle habits, nutrition, and wellness.

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

Person lying on a bed with eyes closed in a side sleeping position on white pillows and bedding, representing restful sleep, comfort, and healthy sleep habits.

Five Things to Avoid Before Bedtime

By: Brian ActonGetting a restful, rejuvenating sleep requires more than a reasonable bedtime. It can be just as important to properly set yourself up for a good night’s sleep. Our activities leadin...

Person lying on a mattress floating on calm water surrounded by a forest, resting on a pillow with white bedding, reflecting relaxation, sleep comfort, and serene nature wellness setting.

Dreaming for Wellness: Three Theories on the Mental Benefits of Dreams

By: Brian ActonWe know there are a number of health benefits to getting a good night’s sleep, including muscle repair, memory storage, and maintaining proper cognitive functions. Sleep is a crucial...

Person lying on a bed holding the neck with both hands, indicating neck pain or stiffness, on white bedding in a bright bedroom setting.

Best Pillows for Neck Pain: Seven Core Products Pillows, Home Tested

Neck pain can be a complicated condition, with a great variety of potential contributing factors. As a result, there’s no one-size-fits all solution.Because the way we sleep can be a major contribu...