How to Make an Old Mattress More Comfortable

By Brian Acton Over time, the thousands of hours you spend in bed will cause your mattress to sag and wear out. That effect could be even worse if your bed was never that comfortable to begin with....

7 Ways to Reuse Old Pillows

By Brian Acton Pillows can last anywhere from six months to five years, but at some point their usefulness as a sleeping aid will expire. When your pillows are no longer providing the comfort and s...

5 Ways to Make Your Mattress Last Longer

By Brian Acton When it comes to getting a good night’s rest, it pays to invest in a quality mattress that will last for years to come. Many factors can affect the lifespan of a mattress, including ...

How Often Should You Replace Your Pillow?

Sleeping on a quality pillow that provides the right support and comfort can drastically improve the quality of your sleep. It can also help you avoid the neck and back pain that stems from sleepin...

What is a CPAP Machine for Sleep Apnea?

Continuous positive airway pressure (CPAP) machines can help people overcome issues with sleep apnea, giving them the ability to get their proper levels of oxygen and achieve a better quality sleep...

Four Wakeup Tips for When You’re Not a Morning Person

Does it feel like your alarm clock catches you completely off guard every day? If you spend hours each morning chugging coffee and struggling to feel human, you are not a natural morning person. Bu...

Spring Cleaning Tips to Keep Your Bed Fresh

Spring cleaning is an annual tradition to open your windows, clear out the clutter, and make your home sparkle with a deep clean. But don’t overlook your bed; even if it appears fine to the naked e...

How to Get a Good Night’s Rest in a Hotel

Quality hotels make every effort to ensure you’re as comfortable as possible. But even an attentive staff, full amenities, and a comfortable bed can’t guarantee you a good night’s sleep in a hotel....

7 Ways to Improve Your Sleep for Sleep Awareness Week

The National Sleep Foundation’s annual Sleep Awareness Week is March 11th  - March 17th this year. The organization is devoted to educating the public and promoting the benefits of a good night’s r...

Signs Your Pillow Just Isn’t Getting the Job Done

Your pillow can directly affect your ability to get a good night’s sleep. Great pillows provide proper support and promote sleep quality, which is important to your overall physical and psychologic...