Four Housework Tips for People With Back Pain

Consistent or recurring back pain can make even the most simple, mundane household chores a hassle. Cleaning activities that include lifting, bending or crouching can cause pain flare-ups or injury...

Too Cold to Venture Outside? Try These Indoor Workout Tips

If you tend to get your exercise outdoors, winter’s cold weather and slippery conditions may range from unpleasant to downright hazardous. Winter conditions can tempt you to skip your workout entir...

Five Ways to Wake Up Without Caffeine

When Americans need to wake up, they overwhelmingly turn to caffeine. Around 83% of U.S. adults drink caffeine, and for many of us there’s no better pick-me-up. But if caffeine’s not your thing - o...

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

Tips for Creating the Right Massage Environment

If you’re a qualified massage therapist, you have the training and experience necessary to deliver impeccable service that positively impacts the lives of your clients. But attracting and retaining...

How to Travel for the Holidays with Arthritis

Millions of Americans travel for the holidays every year, using every combination of transportation available to get to their friends and family. The Automobile Association of America is estimating...

Five Things to Avoid Before Bedtime

By: Brian ActonGetting a restful, rejuvenating sleep requires more than a reasonable bedtime. It can be just as important to properly set yourself up for a good night’s sleep. Our activities leadin...

Dreaming for Wellness: Three Theories on the Mental Benefits of Dreams

By: Brian ActonWe know there are a number of health benefits to getting a good night’s sleep, including muscle repair, memory storage, and maintaining proper cognitive functions. Sleep is a crucial...

Best Pillows for Neck Pain: Seven Core Products Pillows, Home Tested

Neck pain can be a complicated condition, with a great variety of potential contributing factors. As a result, there’s no one-size-fits all solution.Because the way we sleep can be a major contribu...

The Difference Between Soreness and Injury After Exercise

By: Brian ActonAnyone who’s completed a tough workout can attest to the transformative nature of exercise. Strenuous workouts can help us improve our overall fitness, gradually conditioning our bod...