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Lavender spa setup with a lit candle, essential oil bottles, bath salts, and dried lavender on a wooden surface, representing relaxation, aromatherapy, and wellness.

Massage Tools: The Differences Between Cream, Oil, Lotion, and Gel

By: Brian ActonMassage therapists have a variety of tools with which to practice their trade. One of the most important is lubricant. But there are so many different options to choose from – oils, ...

Healthcare provider performing head or neck therapy on a patient lying on a treatment table in a bright clinic setting, representing chiropractic care, physical therapy, and pain relief treatment.

October is Chiropractic Health Month – Here are Five Conditions Chiropractors can Treat

By: Brian ActonOctober is Chiropractic Health Month, and during this time, the American Chiropractic Association and chiropractic doctors around the nation will focus on raising public awareness of...

Person crouching outdoors holding one knee with both hands, wearing red leggings and athletic shoes, representing knee pain, running injury, and joint support during exercise.

Joint Relief: The Best Products to Provide Joint Support

By: Brian ActonOur joints enable the smooth, comfortable movement of our bodies – until they don’t. When they act up, it can turn normal, everyday movements into painful affairs. We rely on our joi...

Three people using stationary bikes in a bright fitness studio, wearing athletic clothing, representing indoor cycling, group exercise, and cardio workout training.

Back Pain During or After Spin Class? Here are Some Tips to Avoid it

Spin classes have become a very popular phenomenon in the American fitness. The group atmosphere, bumping music and encouragement from trainers are all reasons for the success of spinning in recent...

White quilted mattress with folded pillow-top bedding neatly placed on top in a clean bedroom setting, representing sleep comfort, mattress support, and home bedding essentials.

How to Extend the Life Expectancy of Your Mattress

Conventional wisdom suggests that you should replace your mattress every 7 to 10 years. If you can afford it, that’s a suggestion we won’t argue with. But frequently mattresses need to extend beyon...

Six youth soccer players sitting on a bench facing a grassy field, wearing white jerseys with visible numbers “9,” “14,” “7,” “19,” “16,” and “24,” representing team sports, youth soccer, and group athletics.

Back to School: Helping Your Kids Avoid Sports Injuries

Now that school is back in session, parents with young athletes are gearing up for sports season. Extracurricular sports are a valuable activity: they teach kids the value of teamwork, discipline a...

Family riding bicycles together on a sunlit forest trail surrounded by tall trees and autumn foliage, representing outdoor recreation, fitness, and active lifestyle.

Tips for Encouraging Activity with Kids who Aren’t Athletic

The modern childhood – with the temptations of video games, the online world, and indoor creature comforts – can be all too accommodating to kids who are disinterested in team sports or athletics. ...

Person sitting on an exercise ball at a desk using a desktop computer in a bright home office, promoting active sitting, posture support, and ergonomic workspace habits.

Tips for Staying Active at a Desk Job

Staying healthy and active is difficult in the modern era of the desk job. For those of us who perform most of our work in front of computers, it’s difficult to get out of our chairs and get the ci...

Blue exercise ball, dumbbells, weight plates, and resistance bands scattered on a gym floor next to a workout bench, representing strength training equipment, home gym setup, and fitness routines.

Basic Essentials for Building a Home Gym

Building a home gym comes with a number of fantastic benefits. Gym memberships can be expensive, and in the long run home gyms can save you a lot of money. Just getting to the gym can be a pain. It...

Four children practicing yoga on mats in a bright studio, performing an upward stretch pose during a group fitness or wellness class. No visible text.

Tips to Promote Good Posture in Your Kids

“Stop slouching!”If you were raised by parents who cared about posture, you likely heard that phrase in your childhood more times than you can count. Aunts and uncles, gym teachers, and coaches als...