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Blogs & Articles

Assortment of nutrient-rich foods including eggs, milk, cheese, yogurt, nuts, beans, fish, broccoli, spinach, and orange on a tabletop, representing a balanced, high-protein and calcium-rich healthy diet.

Bone Fuel: The Best Foods for Bone Health

One important aspect of aging comfortably is supporting the health of your bones. Not only are strong bones important early in life as you grow, they become crucial as you age. As you get older, st...

Person performing a plank exercise on a yoga mat in a bright living room, wearing athletic clothing, with a stability ball nearby, representing home workout, core strength, and fitness routine.

How Proprioceptive Support Helps your Joints Get Back into the “Spring” of Things

Now that spring is fully upon us, we’re all ready to stop hiding indoors and resume outdoor activity, exploring and enjoying the warmer weather. Sports, yard work, casual walks around the neighborh...

Healthcare provider holding a patient’s hand while applying a blue cold therapy pack to the wrist, representing joint pain relief, injury treatment, and physical therapy care in a clinical setting.

How Hot and Cold Therapy Treats Pain and Injuries

By: Brian ActonHot and cold therapy can provide nearly instant relief to discomfort and problems caused by pain and injury. While hot and cold therapy has no miraculous healing power, it does provi...

Person lying on a bed with head resting on a white pillow and covered in white bedding, smiling and stretching, representing restful sleep, comfort, and healthy sleep habits.

How Pillows Promote Proper Sleeping Positions

As we’ve noted before, the position in which you sleep can have a dramatic effect on your sleep quality and whether you get a good night’s rest. Your sleep position also affects many other areas of...

Person lying on a bed with head supported by a white pillow, smiling while resting under white bedding, representing comfortable sleep, relaxation, and healthy sleep habits in a bright bedroom.

How to Choose the Right Pillow - Foam vs. Fiber

How to Choose the Right Pillow - Foam vs. Fiber If you have ever slept on both a high-quality pillow and a low-quality one, you know the difference it makes. A well-made pillow is not just about co...

Healthcare professional showing a spine X‑ray to an older adult in a clinic, using a pen to point at the image, representing medical consultation, back health, and diagnostic care.

How to Prepare for Back Surgery: Five Tips

If you have an upcoming spinal surgery or any other form of back surgery, you may be very nervous about the procedure. Just as important is the period of recovery thereafter, during which your mobi...

Person seated indoors holding the side of the neck with one hand, indicating neck pain or stiffness, with a desk and office items in the background, representing posture-related discomfort and workplace strain.

Why Does My Neck Hurt? Types of Neck Pain and Their Causes

Neck pain comes in all kinds of varieties - like ice cream, but less fun. Unless you were recently karate chopped, it can be difficult to determine the source of your discomfort. Whether your pain ...

Healthcare provider assisting a patient with a leg stretch on a treatment table, supporting the knee and thigh, representing physical therapy, injury recovery, and rehabilitation exercises.

Massage Therapy vs. the Chiropractor - Which is Right for You?

There are many different forms of therapy and treatment for pain – including pain management, alternative treatment, and specialist care. When a specific part of your body starts hurting you’ll wan...

Pregnant person sitting on a bed holding the belly with both hands in a soft, bright bedroom, representing prenatal care, maternity health, and pregnancy wellness.

Prenatal Precautions for Healthy, Pain-Free Backs

Unfortunately for many pregnant women, discomfort and pain can be a daily reality. Among many other symptoms, back pain is a major source of this discomfort. Many estimates claim that at least half...

Person wearing glasses seated indoors holding the shoulder with one hand, indicating shoulder or neck discomfort, with a desk, lamp, and flowers in the background, representing posture strain and everyday pain relief.

In a “Screen Slump?” Be Forewarned – Here’s How “Tech Neck” Affects Your Spinal Health

Screen Slump and Tech NeckBy: Brian ActonYou probably don’t think about it regularly, but you see people putting their spinal health at risk on a regular basis – and no, they’re not skateboarding o...