Working Parents Day

The days of a single income household are becoming more and more rare with most households having both parents carrying jobs outside the home. September 16th is Working Parents Day and we’d like to...

4 Body Pains You Shouldn’t Ignore

Aches and pains are sometimes a natural part of the aging process- but what pains should not be ignored? Many Americans avoid seeking medical attention until ailments have become severe and advance...

Back to School Health Tips

It’s that time again, kids and college students alike are getting ready to head back to school. With that can come stressful nights’ sleep, heavy backpacks and stress. School can be challenging on ...

Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all).Core strength is an important aspect of being both healthy and fit. Our core muscles hold everything together and keep ...

Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may eve...

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

Tri-Core in 1-2-3!

Do you suffer from chronic neck pain? Strain or injury to your neck can be caused by a lot of different things – you may not even realize that you’re contributing to it with certain activities. We’...

Helmet Safety and Traumatic Brain Injury

Let’s talk helmets.Any bicyclist or motorcyclist who does not wear a helmet is at an increased risk of head injury. Plenty of studies show that wearing helmets reduces the risk of traumatic brain i...

How to Sleep Properly

There are so many sleeping positions and some are better than others for your back and the alignment of your spine.To keep the spine perfectly aligned you should sleep flat on your back with the ne...

The Spine and Sleeping on Your Side

Most people understand the importance of a pillow behind a good night’s rest. The proper pillow for specific sleep styles is crucial in relieving neck and upper back pain and keeping one’s spine al...