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Pregnant person sitting on a bed holding the belly with both hands in a soft, bright bedroom, representing prenatal care, maternity health, and pregnancy wellness.

Prenatal Precautions for Healthy, Pain-Free Backs

Unfortunately for many pregnant women, discomfort and pain can be a daily reality. Among many other symptoms, back pain is a major source of this discomfort. Many estimates claim that at least half...

Person wearing glasses seated indoors holding the shoulder with one hand, indicating shoulder or neck discomfort, with a desk, lamp, and flowers in the background, representing posture strain and everyday pain relief.

In a “Screen Slump?” Be Forewarned – Here’s How “Tech Neck” Affects Your Spinal Health

Screen Slump and Tech NeckBy: Brian ActonYou probably don’t think about it regularly, but you see people putting their spinal health at risk on a regular basis – and no, they’re not skateboarding o...

Person lying on a bed in a side sleeping position with head on a pillow and covered by gray bedding, representing restful sleep, comfort, and healthy sleep habits.

How Your Sleeping Position Can Affect Your Health

We’ve all felt the benefits of a good night of sleep, as well as the dragging feeling the day after tossing and turning all night. Getting the generally recommended time to sleep – 8 hours – has a ...

Person shoveling snow with a large snow shovel in a backyard during snowfall, wearing winter boots, jeans, and a jacket, with a wooden fence and snow-covered ground in the background, representing winter chores and outdoor activity.

How to Shovel Snow Injury Free

Winter weather comes with the opportunity for a variety of fun activities. Hiking through your neighborhood, building snowmen, and snowball fights are all a great source of exercise and play. Then ...

Person walking a small dog on a leash along a sunny sidewalk next to a light-colored wall, with the dog wearing a harness, representing pet care, daily exercise, and outdoor activity.

Four Lifehacks for Bad Backs

By: Brian ActonIf you’ve ever suffered from back pain, you know that it can severely affect quality of life. Sufferers of back pain will have trouble doing the activities they used to enjoy – such ...

Flat lay of a green apple, teal dumbbells, and a yellow measuring tape around a black letter board reading “NEW YEAR NEW HEALTH,” representing fitness goals, healthy lifestyle, and New Year wellness resolutions.

New Habits for the New Year

There is no better time than the start of a new year to make healthy lifestyle changes. Many vow to hit to the gym or to lose those extra holiday pounds, but even simple, small goals can lead to a ...

Person seated on a couch holding the top of the shoulder with one hand, indicating shoulder or neck discomfort, with soft indoor lighting and home decor in the background, representing posture pain and everyday strain relief.

Causes and Cures for Neck Pain

There are many reasons you may be experiencing neck pain. And let’s just say…it’s a pain! Whether you spent too long in an awkward position, slept with the wrong pillow or carried something too hea...

Close-up of hands wrapped in a chunky gray knit blanket holding a textured mug, representing warmth, comfort, relaxation, and cozy self-care at home.

3 Ways to Rejuvenate During Holiday Breaks

When we think about the chaos of the holiday season it’s hard not to think about all the stress…crowded shopping malls, uncomfortable family dinners and holiday travel all can make the holidays see...

Person lying on a bed in a side sleeping position with head resting on a white pillow and covered in white bedding, with natural light from a nearby window, representing restful sleep, comfort, and healthy sleep habits.

November is National Sleep Comfort Month

November is National Sleep Comfort Month and here at Core Products we are all about getting a good night’s sleep. To honor this holiday we have come up with the best products to give you that added...

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How to Survive Holiday Weight Gain

Halloween candy, Thanksgiving dinner, holiday cookies and treats- it seems almost impossible to avoid weight gain during the holidays. Going into the holiday season, here at Core Products your heal...