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Person holding and gripping the forearm near the elbow with a tennis racket nearby, representing elbow pain, tennis injury, and sports-related joint strain during physical activity.

The elbow and wrist are often the most impacted by the pain of arthritis and joint pain. The pain can affect your easiest day-to-day routines. Even the simplest tasks of opening doors or typing can...

Person lying on a bed with head resting on a white pillow and eyes closed, partially covered by light bedding, representing restful sleep, comfort, and healthy sleep habits in a softly lit bedroom.

How to FINALLY Get a Good Night’s Sleep

You’ve tried all the tricks you’ve read about. You cut back on caffeine late in the day, you avoid TV right before bed and you’ve spent hundreds of dollars on mattresses, pillows and gadgets- and m...

Abstract background of swirling red and orange flames on one side blending into cool blue smoke on the other, representing contrast between heat and cold, fire and ice. No visible text in the image.

Hot Verses Cold Therapy- When to Use What

We’ve all heard someone say, “Put ice on it!” or “Use a hot water bottle for back pain!” But how do you determine when it’s appropriate to use heat therapy verses cold therapy? Here at Core Product...

Person working on a laptop at a desk while caring for a baby seated in a high chair with toys, in a bright living room, representing working parent life, balancing childcare and remote work.

Working Parents Day

The days of a single income household are becoming more and more rare with most households having both parents carrying jobs outside the home. September 16th is Working Parents Day and we’d like to...

Person sitting curled on a couch holding the lower abdomen with one arm and resting the head on the knees, representing stomach pain, cramps, or discomfort in a home setting with soft natural light.

4 Body Pains You Shouldn’t Ignore

Aches and pains are sometimes a natural part of the aging process- but what pains should not be ignored? Many Americans avoid seeking medical attention until ailments have become severe and advance...

Group of people sitting side by side on a bench using smartphones, tablets, and a laptop, representing digital communication, technology use, social media, and connected lifestyles.

Back to School Health Tips

It’s that time again, kids and college students alike are getting ready to head back to school. With that can come stressful nights’ sleep, heavy backpacks and stress. School can be challenging on ...

Group of people in a fitness studio holding plank position on yoga mats, representing group exercise, strength training, core workouts, and indoor fitness classes.

Strengthen Your Core

We know how imperative it is to work your core (it is in our name, after all).Core strength is an important aspect of being both healthy and fit. Our core muscles hold everything together and keep ...

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Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may eve...

Four people leaning on the edge of a swimming pool with clear blue water, surrounded by tropical greenery and palm trees, representing leisure, travel, summer vacation, and outdoor relaxation.

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

Family sitting together on a couch watching a TV displaying a couple singing into a microphone on screen, representing home entertainment, bonding time, and relaxation with television.

Tri-Core in 1-2-3!

Do you suffer from chronic neck pain? Strain or injury to your neck can be caused by a lot of different things – you may not even realize that you’re contributing to it with certain activities. We’...