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Person sitting on a gray couch with arms resting behind the head in a bright kitchen setting, with cooking utensils and appliances in the background, representing relaxation, stress relief, and comfortable home lifestyle.

Proper Spine Alignment

Proper posture and spine alignment is important for your overall health. Knowing how to properly maintain a neutral spine position while you move, sit and stand can help you stay active and may eve...

Four people leaning on the edge of a swimming pool with clear blue water, surrounded by tropical greenery and palm trees, representing leisure, travel, summer vacation, and outdoor relaxation.

Just Keep Swimming…Swimming, Swimming

Ouch. If you’re a fitness junkie or a serious athlete, you’ve probably sustained some kind of workout injury. It could be any number of physical afflictions: shin splints, knee injuries, ankle spra...

Family sitting together on a couch watching a TV displaying a couple singing into a microphone on screen, representing home entertainment, bonding time, and relaxation with television.

Tri-Core in 1-2-3!

Do you suffer from chronic neck pain? Strain or injury to your neck can be caused by a lot of different things – you may not even realize that you’re contributing to it with certain activities. We’...

Four children riding bicycles on a paved path outdoors, all wearing safety helmets, with green grass, trees, and a blue sky in the background, representing kids’ outdoor activity, safety, and healthy lifestyle.

Helmet Safety and Traumatic Brain Injury

Let’s talk helmets.Any bicyclist or motorcyclist who does not wear a helmet is at an increased risk of head injury. Plenty of studies show that wearing helmets reduces the risk of traumatic brain i...

Person lying on a bed in a side sleeping position with head resting on a white pillow and covered in white bedding, beside a tufted headboard and a small plant, representing restful sleep, comfort, and healthy sleep habits.

How to Sleep Properly

There are so many sleeping positions and some are better than others for your back and the alignment of your spine.To keep the spine perfectly aligned you should sleep flat on your back with the ne...

Person lying on a bed sleeping on a white pillow with gray bedding, next to a teal upholstered headboard, representing restful sleep, comfort, and proper sleep position in a calm bedroom setting.

The Spine and Sleeping on Your Side

Most people understand the importance of a pillow behind a good night’s rest. The proper pillow for specific sleep styles is crucial in relieving neck and upper back pain and keeping one’s spine al...

Chalkboard with the word “Tinnitus” written in white lettering, held against a white medical uniform with a pen in the pocket, representing hearing health and ear-related conditions.

What is Tinnitus?

Attending any large (and loud) concerts or festivals this summer? Be mindful of protecting your ears. If you ever attended a concert and your ears continued ringing you might have had mild form of ...

Glass of iced lemon water with visible lemon slices beside a wooden outdoor thermometer showing high temperatures (around 90–100°F), set against a bright, sunlit garden background, representing hot weather, hydration, and summer heat safety.

Summer Sickness and Summer Heat Safety

Winter isn’t the only time of year for people to get sick. There are a handful of illnesses we’ve compiled below that unfortunately seem to pop up this time of year and keep us bed-ridden when all ...

Close-up of a person drinking water from a clear glass indoors, representing hydration, healthy habits, and daily wellness.

Avoiding Dehydration

Summer is hot and the hot days of summer often involve long periods of time outside in the sun and heat. Before heading out for another long day of fun and play in the heat make sure to protect you...

Close-up of a person standing at a desk holding the lower back with both hands in an office setting with a laptop and documents nearby, representing back pain, poor posture, and workplace-related strain.

Lumbar Support for Back Pain Sufferers

Sometimes dealing with problematic back pain takes multiple steps.Seated desk exercises in the office and getting up to walk every hour or so are great ways to help your back. While stuck at a desk...