Healthy Race Preparation Tips for Runners

With race season upon us, we compiled a few tips and recommendations for runners who are training or preparing for an upcoming event.Fuel your body with the right foods.To achieve peak performance,...

Temporomandibular Joint Disorder (TMD) Tips for Pain Relief

Temporomandibular Joint Disorder, commonly known as TMD, TMJ or TMJD, is a group of jaw conditions that causes many of its sufferers a great deal of pain.The temporomandibular joint is a hinge that...

Dealing with Back Pain

Back pain is no minor problem. If you’re experiencing continuous back pain schedule a visit with your doctor as soon as possible.For chronic back pain sufferers there are a few options to take that...

Running After a Winter Hiatus

Winter’s grasp on much of the country is finally fading. It’s almost to the point where many people will begin to run again and make their way outside.Coming back from a hiatus is very similar to w...

Is Adding Peanut Butter to Your Diet a Healthy Choice?

Peanut butter is a popular food paste usually spread on sandwiches or used as a dip. It’s a great source of protein, but many brands add in extra sugars to enhance the peanut butter flavor. This ca...

5 Tips for Avoiding Runner’s Knee

If you’re a frequent runner, you’re most likely familiar with Patellofemoral Pain Syndrome (PFPS), or runner’s knee as we like to call it. The stress of running can cause major irritation where the...

Stay Upright and use Proper Posture

Sitting in a chair all day is bad enough for your health as it is. Sitting in a chair while not practicing proper posture is even worse. It seems most people tend to slouch or lean to one side or a...

Snacking Healthy

Snacking is great. It’s generally a hold over between one of the three main meals and can be anything you want, good or bad. What’s difficult, at times, is making the right snack choice. Oftentimes...

Save Time, Money, & Calories through Meal Planning

Pre-planning meals is a great life hack for anyone looking to save some time, money, and calorie intake.There are a few methods for meal planning. The basic idea is to buy groceries based on the sp...

What are the Benefits of Lumbar Support Cushions?

Do you spend the majority of your work day sitting at a desk? If your answer is yes you may also be experiencing some discomfort, and even back pain from sitting for an extended period of time. Hea...