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Open jar of creamy peanut butter with a spoon on a rustic wooden surface, surrounded by whole peanuts and a cloth bag, representing healthy snacks, protein-rich food, and natural nutrition.

Is Adding Peanut Butter to Your Diet a Healthy Choice?

Peanut butter is a popular food paste usually spread on sandwiches or used as a dip. It’s a great source of protein, but many brands add in extra sugars to enhance the peanut butter flavor. This ca...

Two people running side by side on a dirt path in a green park, wearing athletic clothing and running shoes, representing outdoor jogging, fitness activity, and a healthy lifestyle.

5 Tips for Avoiding Runner’s Knee

If you’re a frequent runner, you’re most likely familiar with Patellofemoral Pain Syndrome (PFPS), or runner’s knee as we like to call it. The stress of running can cause major irritation where the...

Person sitting cross-legged on a dock by a calm lake at sunset, practicing meditation with hands resting on knees, representing mindfulness, relaxation, and outdoor wellness.

Stay Upright and use Proper Posture

Sitting in a chair all day is bad enough for your health as it is. Sitting in a chair while not practicing proper posture is even worse. It seems most people tend to slouch or lean to one side or a...

Top-down view of rice cakes topped with hummus, cherry tomatoes, spinach leaves, seeds, and pine nuts on a wooden board, with fresh vine tomatoes on the side, representing healthy snacks and balanced nutrition.

Snacking Healthy

Snacking is great. It’s generally a hold over between one of the three main meals and can be anything you want, good or bad. What’s difficult, at times, is making the right snack choice. Oftentimes...

Save Time, Money, & Calories through Meal Planning

Pre-planning meals is a great life hack for anyone looking to save some time, money, and calorie intake.There are a few methods for meal planning. The basic idea is to buy groceries based on the sp...

Person seated at a desk using a laptop while holding the lower back with one hand, in a bright home office with a keyboard and chair visible, representing back pain, poor posture, and work-from-home discomfort.

What are the Benefits of Lumbar Support Cushions?

Do you spend the majority of your work day sitting at a desk? If your answer is yes you may also be experiencing some discomfort, and even back pain from sitting for an extended period of time. Hea...

Person sitting on a couch wrapped in a blanket and wearing a scarf, holding a glass with both hands, representing illness, cold or flu symptoms, and home recovery.

Is Vitamin D Deficiency the Cause of your Winter Ailment?

For the majority of people, getting a little natural sunlight on a regular basis is sufficient enough for keeping their level of vitamin D in check. However, the short winter days with little-to-no...

Person sitting on a couch indoors with eyes closed and mouth open while covering the mouth with one hand mid-yawn, with a lamp, plant, and shelving in the background, representing fatigue, tiredness, and lack of sleep.

New Study Suggests Employees Need Flexible Work Schedules

Do your personal and professional commitments stand in the way of some shuteye? Don’t worry you’re not alone. According to the U.S. Centers for Disease Control and Prevention, 30 percent of America...

Close-up of a golf ball perched on a red tee in green grass with a metal golf club positioned behind it, representing golf practice, tee shot setup, and outdoor sport activity.

Getting Back Into Golf Shape

If you live above the Mason-Dixon Line chances are you have not played much golf lately. Moreover, you are likely in hibernation mode and are not getting the recommended amount of exercise. While i...

Thinking about a Back Support this Winter?

Could you benefit from a back support? If you’re lifting heavy objects or hunched over for long periods of time, a back support can act as a reminder for proper posture and lifting technique. Even ...