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Person sitting on a couch indoors with eyes closed and mouth open while covering the mouth with one hand mid-yawn, with a lamp, plant, and shelving in the background, representing fatigue, tiredness, and lack of sleep.

New Study Suggests Employees Need Flexible Work Schedules

Do your personal and professional commitments stand in the way of some shuteye? Don’t worry you’re not alone. According to the U.S. Centers for Disease Control and Prevention, 30 percent of America...

Close-up of a golf ball perched on a red tee in green grass with a metal golf club positioned behind it, representing golf practice, tee shot setup, and outdoor sport activity.

Getting Back Into Golf Shape

If you live above the Mason-Dixon Line chances are you have not played much golf lately. Moreover, you are likely in hibernation mode and are not getting the recommended amount of exercise. While i...

Thinking about a Back Support this Winter?

Could you benefit from a back support? If you’re lifting heavy objects or hunched over for long periods of time, a back support can act as a reminder for proper posture and lifting technique. Even ...

Close-up of three people clinking glasses of water outdoors on a sunny patio, with hands holding clear drinking glasses and wooden chairs in the background, representing hydration, social gathering, and healthy lifestyle.

Tips for Drinking Enough Water

Eight Glasses of water a day. We’ve all heard it but what’s the easiest way to do it? Water is arguably the most important aspect of everyone’s diet. Our bodies are comprised of mostly water and ou...

Person holding a cold pack against the back of the neck indoors, wearing a sweater, representing neck pain relief, muscle strain treatment, and at‑home therapy.

Using Hot and Cold Therapy

Different injuries and ailments call for different methods of relief. Hot and cold therapy is a great alternative to pain medication.Both of these therapies are fantastic for joint pain, typical mu...

Healthcare professional in a clinical exam room speaking with an older adult, with medical equipment, cabinets, and a sink in the background, representing routine checkup, patient care, and medical consultation.

The Importance of Regular Doctor Visits

When was the last time you visited a doctor? The best way to monitor one’s health is regularly reporting to a physician.Regular health screenings vary from person to person depending on one’s age, ...

Flat lay of fresh vegetables including lettuce, carrots, and apples beside a blank lined notebook, pink dumbbells, a water bottle, pen, and a bathroom scale, representing meal planning, fitness goals, weight loss, and healthy lifestyle tracking.

Setting Health Goals for the New Year

January is a fresh start for everyone. Make the most of the New Year by setting up some goals for yourself. Even if you didn’t start off 2015 with some resolutions on January 1 committing yourself ...

Close-up of orange winter boots standing in deep snow with pant legs dusted in snow, representing cold weather conditions, winter footwear, and outdoor activity in snowy terrain.

Ankle Sprains, Stress Fractures and Foot injuries Increase in Winter

Whether you’re an adrenaline junkie snowboarding down the steepest slope or just walking on an icy sidewalk, freezing temperatures and winter weather make for slippery conditions - which makes sens...

Clear glass of water in the foreground with a soft-focus backdrop of evergreen trees and falling snow, representing fresh hydration, wellness, and pure drinking water in a natural winter setting.

Staying Hydrated this Winter

It seems, for the most part, we’re all well aware the importance of staying hydrated. In the summer, it’s easy. Most people are so hot they carry around cool drinks throughout the day.Well, winter ...

Person lying on a bed on a white pillow and bedding in a side sleeping position with eyes closed, representing restful sleep, comfort, and healthy sleep habits.

Benefits of Cervical Pillows

If you’re sore on the daily, it might be a good idea to look at your sleep habits. The way we sleep can cause a lot of pain and body aches and an easy way to get that in check is to look at our pil...