10 Basic Knee Strengthening Exercises

The knee is one the most commonly injured joints in the human body. However, it is never too late to strengthen both the knee and the surrounding muscles to prevent further injury. The surrounding ...

Sleeping Sitting Up: The Pros and Cons of Sleeping Upright

We all know that a quality night’s sleep is a necessity for our health – both physically and mentally. But did you know that different sleep positions can have different effects on your health? For...

How to Reverse the Dangerous Effects of Sitting All Day

It’s been all over the news recently: sitting all day is bad for you. But for most Americans, sitting all day is a reality. Many people in America have a career in which they sit at a desk or in a ...

Best Sex Positions for Preventing Lower Back Pain in Men

For the first time ever, scientists have determined which sex positions are best for avoiding lower back pain by documenting spinal movements throughout the process. In the study, researchers from ...

6 Pillows Types That Can Improve Your Sleep

Have you been experiencing body aches and pains? If you have it may be time to examine the type of pillow you use. Pillows are commonly used under a person’s head while they are sleeping, but the f...

Five Lifehacks for People with Limited Mobility

For people with limited mobility, simply maneuvering through the halls of their home can be intimidating, not to mention venturing outside the house to enjoy the outdoors, or even going to the stor...

Supporting Your Child and Understanding Common Health Conditions

Four of the most common serious health conditions in children are obesity, chronic illness, developmental disabilities, and injury during sport or play. It is important to establish healthy pattern...

Paralyzed Man Moves Hand after Successful Brain Chip Surgery

Earlier this year, surgeons and engineers collaborated on a surgery to implant a chip on the surface of a paralyzed man’s brain. The goal and hope was to for him to regain control and movement in h...

Golfing with a Sore Back

Lower back pain is a common golf injury. It’s also a cause of great frustration for any chronic back pain sufferers as it may prevent them from playing the game they love.If you’re dealing with bac...

Correct Weightlifting Posture

Correct posture while weightlifting increases its effectiveness and helps prevent injuries. When we’re weightlifting our goals are all pretty much the same whether it’s to gain strength or lose wei...