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6 Pillows Types That Can Improve Your Sleep

Have you been experiencing body aches and pains? If you have it may be time to examine the type of pillow you use. Pillows are commonly used under a person’s head while they are sleeping, but the f...

Person seated in a wheelchair indoors reaching down to gently touch a dog beside a large potted plant and shelving unit, representing mobility assistance, companion pets, and supportive home living.

Five Lifehacks for People with Limited Mobility

For people with limited mobility, simply maneuvering through the halls of their home can be intimidating, not to mention venturing outside the house to enjoy the outdoors, or even going to the stor...

Adult and child at a kitchen table with fresh produce and a glass of milk, with the child holding a green apple while preparing food together, representing healthy eating, family nutrition, and wellness habits.

Supporting Your Child and Understanding Common Health Conditions

Four of the most common serious health conditions in children are obesity, chronic illness, developmental disabilities, and injury during sport or play. It is important to establish healthy pattern...

Close-up of a person seated in a wheelchair with hand resting on the wheel rim in a bright indoor space, representing mobility, accessibility, and independent living.

Paralyzed Man Moves Hand after Successful Brain Chip Surgery

Earlier this year, surgeons and engineers collaborated on a surgery to implant a chip on the surface of a paralyzed man’s brain. The goal and hope was to for him to regain control and movement in h...

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Golfing with a Sore Back

Lower back pain is a common golf injury. It’s also a cause of great frustration for any chronic back pain sufferers as it may prevent them from playing the game they love.If you’re dealing with bac...

Close-up of a person gripping a barbell while lifting weights in a gym, with another person in the background also exercising, representing strength training, fitness workouts, and weightlifting.

Correct Weightlifting Posture

Correct posture while weightlifting increases its effectiveness and helps prevent injuries. When we’re weightlifting our goals are all pretty much the same whether it’s to gain strength or lose wei...

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Back Injuries and Sex: A Few Tips for Getting Back into the Groove

For some, back injuries are completely debilitating. It doesn’t matter if it’s affecting your work or your leisure activities. Either way, your life isn’t quite the same. You can say something simi...

Four adults standing together on an outdoor sports field near a chain-link fence, wearing colorful athletic shirts and holding water bottles and a soccer ball, representing group exercise, recreational sports, teamwork, and active lifestyle fitness.

Playing Through the Pain: Not Always the Best Tactic

We see it when we watch professional athletes performing at the highest level. In the eyes of society, playing through pain is honorable. This pro-athlete glorification drives home the idea of play...

Flat lay with apples wrapped in a measuring tape, notebook, running shoe, and water bottle, representing healthy eating, fitness planning, and wellness goals.

Getting Back to Exercise After an Injury

Whether you’re an extremely athletic person who is in tip-top shape, or someone who just works out to keep from packing on the pounds, chances are you could at some point experience an injury that ...

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Low Impact Games to Play with the Grandkids

Becoming a grandparent is one of the greatest, and simplest, joys in life. You get all the benefits of children without being responsible for them! Of course, you’re not as young as you used to be,...