Methods for Alleviating Joint Pain

Finally spring is here and the last thing you want holding you back from the beautiful weather is joint pain. When joint pain really starts acting up, you just want to lie in bed all day, but this ...

Correlation Found Between Spinal Cord Injuries and Sleep Apnea

New research suggests that if you’ve suffered a spinal cord injury, you may be at a much higher risk for sleep apnea.In a recent study on sleep patterns published in the Journal of Clinical Sleep M...

Planes, Trains, & Automobiles: Catching Z’s while Travelling

You’re heading out for a relaxing vacation, and you don’t want to be depleted when you arrive – but your airplane seat only goes so far back and your neighbor has already started snoring. Your dail...

Five Desk Exercises to Stay on Top of Your Office Fitness

The American workplace, as it currently stands, can contribute to all sorts of health concerns. Since the 1960s, the amount of jobs that require moderate to intense physical activity has sharply de...

What is a Healthy Amount of Sleep?

Often, adults catch enough sleep as they can grab in between family life, work, school, or social activities. Earlier in the month, we blogged about how important sleep is to a productive life. But...

Using Good Habits to Relieve and Avoid Neck Pain

Neck pain can be an extremely frustrating problem when trying to sleep. While no one likes to suffer neck pain during waking hours, night time pain is especially damaging, because pain can cause la...

Common Sleep Conditions – and What to Do About Them

Sleep disorders are a common problem– in fact, the National Sleep Foundation reported that over half of Americans have reported having mild to severe sleeping problems. Because National Sleep Aware...

The Importance of Sleep in a Hectic Society

Today marks the beginning of National Sleep Awareness Week (March 2-9), a yearly awareness event devoted to promoting the importance of sleep. The week is sponsored by the National Sleep Foundation...

Price vs Quality – Striking a Balance with Health Products

Finding the right health care products to manage your pain is extremely important. It’s crucial to strike the right balance between cost and quality – obviously, a product of high quality is needed...

Cold Weather and Joint Pain

There has long been a connection between the human body and the weather – if you have a family member who has claimed the weather effects the pain in an arthritic knee, you have a lot of company. I...