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Person lying on a bed wearing a CPAP mask connected to a machine, resting on a pillow, representing sleep apnea treatment, breathing support, and improved nighttime sleep health.

Correlation Found Between Spinal Cord Injuries and Sleep Apnea

New research suggests that if you’ve suffered a spinal cord injury, you may be at a much higher risk for sleep apnea.In a recent study on sleep patterns published in the Journal of Clinical Sleep M...

Person seated on a bus wearing earphones and looking at a device, with yellow handrails and other passengers in the background, representing public transportation, commuting, and mobile technology use.

Planes, Trains, & Automobiles: Catching Z’s while Travelling

You’re heading out for a relaxing vacation, and you don’t want to be depleted when you arrive – but your airplane seat only goes so far back and your neighbor has already started snoring. Your dail...

Person seated indoors gently tilting the head to the side with one hand in a bright home office setting, representing neck stretch exercise, posture relief, and pain prevention at work.

Five Desk Exercises to Stay on Top of Your Office Fitness

The American workplace, as it currently stands, can contribute to all sorts of health concerns. Since the 1960s, the amount of jobs that require moderate to intense physical activity has sharply de...

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What is a Healthy Amount of Sleep?

Often, adults catch enough sleep as they can grab in between family life, work, school, or social activities. Earlier in the month, we blogged about how important sleep is to a productive life. But...

Person sitting indoors holding the neck with both hands and tilting the head downward, representing neck pain, muscle strain, and posture-related discomfort in a home setting.

Using Good Habits to Relieve and Avoid Neck Pain

Neck pain can be an extremely frustrating problem when trying to sleep. While no one likes to suffer neck pain during waking hours, night time pain is especially damaging, because pain can cause la...

Top-down view of a person lying in bed wearing a CPAP mask connected to a machine, resting on white pillows and bedding, with a bedside table holding a phone and clock, representing sleep apnea treatment, breathing support, and improved sleep health.

Common Sleep Conditions – and What to Do About Them

Sleep disorders are a common problem– in fact, the National Sleep Foundation reported that over half of Americans have reported having mild to severe sleeping problems. Because National Sleep Aware...

Person resting on a bed with head on a white pillow and covered by a dark blue blanket, in a bright bedroom with plants and modern decor, representing restful sleep, comfort, and healthy sleep habits.

The Importance of Sleep in a Hectic Society

Today marks the beginning of National Sleep Awareness Week (March 2-9), a yearly awareness event devoted to promoting the importance of sleep. The week is sponsored by the National Sleep Foundation...

Person in a bright living room opening a cardboard box while seated on a couch, representing online shopping delivery, unboxing, and home retail experience.

Price vs Quality – Striking a Balance with Health Products

Finding the right health care products to manage your pain is extremely important. It’s crucial to strike the right balance between cost and quality – obviously, a product of high quality is needed...

Person outdoors on a snowy road bending forward while holding one knee with both gloved hands, wearing winter running gear, representing knee pain, injury, and cold‑weather exercise strain.

Cold Weather and Joint Pain

There has long been a connection between the human body and the weather – if you have a family member who has claimed the weather effects the pain in an arthritic knee, you have a lot of company. I...

Healthcare provider wearing a lab coat and stethoscope examining a patient’s bent arm while holding the elbow joint, representing elbow pain, joint assessment, injury evaluation, and medical consultation for arm strain or tennis elbow.

Choosing Your Rheumatologist Wisely

There are a number of reasons you might need a new rheumatologist – maybe you just moved to a new location. Maybe you’ve had a recent injury or been recently diagnosed with rheumatoid arthritis (RA...