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Blogs & Articles

Four adults standing together on an outdoor sports field near a chain-link fence, wearing colorful athletic shirts and holding water bottles and a soccer ball, representing group exercise, recreational sports, teamwork, and active lifestyle fitness.

Playing Through the Pain: Not Always the Best Tactic

We see it when we watch professional athletes performing at the highest level. In the eyes of society, playing through pain is honorable. This pro-athlete glorification drives home the idea of play...

Flat lay with apples wrapped in a measuring tape, notebook, running shoe, and water bottle, representing healthy eating, fitness planning, and wellness goals.

Getting Back to Exercise After an Injury

Whether you’re an extremely athletic person who is in tip-top shape, or someone who just works out to keep from packing on the pounds, chances are you could at some point experience an injury that ...

Older adult and child walking hand in hand along a sunlit forest path surrounded by tall trees, representing family bonding, outdoor activity, and healthy lifestyle.

Low Impact Games to Play with the Grandkids

Becoming a grandparent is one of the greatest, and simplest, joys in life. You get all the benefits of children without being responsible for them! Of course, you’re not as young as you used to be,...

Healthcare professional wearing a lab coat and stethoscope sitting across from a patient in a medical office, engaging in conversation with shelves and binders in the background, representing doctor consultation, patient care, and healthcare services.

Why Some Men Don’t Visit the Doctor (but really should!)

June is Men’s Health Month, the purpose of which is to “heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.” This may se...

Child wearing a red backpack leaning forward in front of a chalkboard, representing school fatigue, heavy backpack strain, and student posture concerns.

The Dangers of Overloaded Backpacks

It may be adorable when your kids strap on their enormous backpacks and head off to school – struggling toward the bus stop against the weight of their books – which, put together, roughly equals t...

Close-up of a person sitting on a bed holding the lower back with both hands, with a pillow nearby, representing lower back pain, discomfort, and home pain relief.

How Support Belts Help Relieve Back Pain for Millions of Americans

According to the American Chiropractic Association 31 million Americans experience low-back pain at any one time and according to WebMD, each year more than 100 million Americans experience back pa...

Person seen from behind in a light athletic top performing a yoga pose with hands pressed together behind the back, indoors near a window with green plants, representing flexibility, stretching, and wellness.

How We’ve Evolved – the Evolution of Posture

We’ve spent a large focus on our blog this month discussing posture, back pain, spinal health, and related topics. As we did so, we started thinking about the history of man’s posture itself. We ha...

Five Tips for a Happy Spine

A healthy spine positively affects the health of your entire body – although it is often overlooked in favor of other pressing issues. People who have poor posture, spinal injuries, and other spina...

Person lying on a bed in a side sleeping position with head resting on a white pillow labeled “Outlast®,” covered in white bedding, representing restful sleep, cooling pillow technology, and sleep comfort.

Tri-Core Pillow Comfort Zone Material

Often we get asked about the difference between the regular Tri-Core® Pillow and the Comfort Zone Tri-Core. Watch the short video below to learn more.The Comfort Zone pillow delivers the same neck ...

Close-up of a person indoors holding the side of the neck with one hand, indicating neck pain or muscle strain, with a neutral home setting in the background.

Tri-Core Pillow Side Lobes - What are they for?

While the Tri-Core™ pillow is prized by back sleepers for its ability to support the neck in its natural position, help relieve neck pain and correctly align the spine, it is also great for side sl...