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Person practicing yoga indoors on a mat, performing an upward stretch pose in a cozy living room with a couch, water bottle, and wooden flooring.

Too Cold to Venture Outside? Try These Indoor Workout Tips

If you tend to get your exercise outdoors, winter’s cold weather and slippery conditions may range from unpleasant to downright hazardous. Winter conditions can tempt you to skip your workout entir...

Close-up of a person eating a red apple, representing healthy eating, nutrition, and fresh fruit in a bright indoor setting.

Five Ways to Wake Up Without Caffeine

When Americans need to wake up, they overwhelmingly turn to caffeine. Around 83% of U.S. adults drink caffeine, and for many of us there’s no better pick-me-up. But if caffeine’s not your thing - o...

Apple next to a napkin with handwritten text “eat well, exercise, sleep,” alongside a pen on a wooden surface, representing healthy lifestyle habits, nutrition, and wellness.

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

Rolled white and beige towels with candles and spa decor on a massage table in a calm wellness setting, representing relaxation, self-care, and spa treatment.

Tips for Creating the Right Massage Environment

If you’re a qualified massage therapist, you have the training and experience necessary to deliver impeccable service that positively impacts the lives of your clients. But attracting and retaining...

Two people with backpacks sitting side by side overlooking a calm turquoise mountain lake surrounded by steep green valleys, representing outdoor travel, hiking, and scenic nature exploration.

How to Travel for the Holidays with Arthritis

Millions of Americans travel for the holidays every year, using every combination of transportation available to get to their friends and family. The Automobile Association of America is estimating...

Person lying on a bed with eyes closed in a side sleeping position on white pillows and bedding, representing restful sleep, comfort, and healthy sleep habits.

Five Things to Avoid Before Bedtime

By: Brian ActonGetting a restful, rejuvenating sleep requires more than a reasonable bedtime. It can be just as important to properly set yourself up for a good night’s sleep. Our activities leadin...

Person lying on a mattress floating on calm water surrounded by a forest, resting on a pillow with white bedding, reflecting relaxation, sleep comfort, and serene nature wellness setting.

Dreaming for Wellness: Three Theories on the Mental Benefits of Dreams

By: Brian ActonWe know there are a number of health benefits to getting a good night’s sleep, including muscle repair, memory storage, and maintaining proper cognitive functions. Sleep is a crucial...

Person lying on a bed holding the neck with both hands, indicating neck pain or stiffness, on white bedding in a bright bedroom setting.

Best Pillows for Neck Pain: Seven Core Products Pillows, Home Tested

Neck pain can be a complicated condition, with a great variety of potential contributing factors. As a result, there’s no one-size-fits all solution.Because the way we sleep can be a major contribu...

Person performing an assisted leg stretch outdoors on a bench with a partner, wearing athletic clothing and pink running shoes, representing flexibility training, partner stretching, and injury prevention exercise.

The Difference Between Soreness and Injury After Exercise

By: Brian ActonAnyone who’s completed a tough workout can attest to the transformative nature of exercise. Strenuous workouts can help us improve our overall fitness, gradually conditioning our bod...

Letter board with black text reading “VACATION IS A STATE OF MIND” beside a green potted plant on a windowsill, representing travel inspiration, relaxation, and a positive vacation mindset.

How to Take a Staycation the Right Way

By: Brian ActonTaking time off from work to spend at home – commonly known as the “staycation” – can be an effective way to unwind without the stress, hassle, or expense of travel. But without a fo...