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Healthcare professional in scrubs assisting older adults gathered around a table with plants in an outdoor patio setting, representing senior care, assisted living, and community support. No visible text.

How to Evaluate an Independent Living Community

Many older Americans reach a point where they’re ready to simplify. They may no longer need a big house or city home, and want to settle down in a community that can cater to their needs.One popula...

Person and child operating a front-load washing machine together in a bright laundry room, demonstrating safe home appliance use and family household activity.

Four Housework Tips for People With Back Pain

Consistent or recurring back pain can make even the most simple, mundane household chores a hassle. Cleaning activities that include lifting, bending or crouching can cause pain flare-ups or injury...

Person practicing yoga indoors on a mat, performing an upward stretch pose in a cozy living room with a couch, water bottle, and wooden flooring.

Too Cold to Venture Outside? Try These Indoor Workout Tips

If you tend to get your exercise outdoors, winter’s cold weather and slippery conditions may range from unpleasant to downright hazardous. Winter conditions can tempt you to skip your workout entir...

Close-up of a person eating a red apple, representing healthy eating, nutrition, and fresh fruit in a bright indoor setting.

Five Ways to Wake Up Without Caffeine

When Americans need to wake up, they overwhelmingly turn to caffeine. Around 83% of U.S. adults drink caffeine, and for many of us there’s no better pick-me-up. But if caffeine’s not your thing - o...

Apple next to a napkin with handwritten text “eat well, exercise, sleep,” alongside a pen on a wooden surface, representing healthy lifestyle habits, nutrition, and wellness.

Three New Year’s Resolutions for Better Joint Health

A new year is both a time to reflect on the year that has passed and an opportunity to plan your next priorities for self-improvement. One goal worth striving for is better joint health, and if thi...

Rolled white and beige towels with candles and spa decor on a massage table in a calm wellness setting, representing relaxation, self-care, and spa treatment.

Tips for Creating the Right Massage Environment

If you’re a qualified massage therapist, you have the training and experience necessary to deliver impeccable service that positively impacts the lives of your clients. But attracting and retaining...

Two people with backpacks sitting side by side overlooking a calm turquoise mountain lake surrounded by steep green valleys, representing outdoor travel, hiking, and scenic nature exploration.

How to Travel for the Holidays with Arthritis

Millions of Americans travel for the holidays every year, using every combination of transportation available to get to their friends and family. The Automobile Association of America is estimating...

Person lying on a bed with eyes closed in a side sleeping position on white pillows and bedding, representing restful sleep, comfort, and healthy sleep habits.

Five Things to Avoid Before Bedtime

By: Brian ActonGetting a restful, rejuvenating sleep requires more than a reasonable bedtime. It can be just as important to properly set yourself up for a good night’s sleep. Our activities leadin...

Person lying on a mattress floating on calm water surrounded by a forest, resting on a pillow with white bedding, reflecting relaxation, sleep comfort, and serene nature wellness setting.

Dreaming for Wellness: Three Theories on the Mental Benefits of Dreams

By: Brian ActonWe know there are a number of health benefits to getting a good night’s sleep, including muscle repair, memory storage, and maintaining proper cognitive functions. Sleep is a crucial...

Person lying on a bed holding the neck with both hands, indicating neck pain or stiffness, on white bedding in a bright bedroom setting.

Best Pillows for Neck Pain: Seven Core Products Pillows, Home Tested

Neck pain can be a complicated condition, with a great variety of potential contributing factors. As a result, there’s no one-size-fits all solution.Because the way we sleep can be a major contribu...