How to Take a Staycation the Right Way

By: Brian ActonTaking time off from work to spend at home – commonly known as the “staycation” – can be an effective way to unwind without the stress, hassle, or expense of travel. But without a fo...

Massage Tools: The Differences Between Cream, Oil, Lotion, and Gel

By: Brian ActonMassage therapists have a variety of tools with which to practice their trade. One of the most important is lubricant. But there are so many different options to choose from – oils, ...

October is Chiropractic Health Month – Here are Five Conditions Chiropractors can Treat

By: Brian ActonOctober is Chiropractic Health Month, and during this time, the American Chiropractic Association and chiropractic doctors around the nation will focus on raising public awareness of...

Joint Relief: The Best Products to Provide Joint Support

By: Brian ActonOur joints enable the smooth, comfortable movement of our bodies – until they don’t. When they act up, it can turn normal, everyday movements into painful affairs. We rely on our joi...

Back Pain During or After Spin Class? Here are Some Tips to Avoid it

Spin classes have become a very popular phenomenon in the American fitness. The group atmosphere, bumping music and encouragement from trainers are all reasons for the success of spinning in recent...

How to Extend the Life Expectancy of Your Mattress

Conventional wisdom suggests that you should replace your mattress every 7 to 10 years. If you can afford it, that’s a suggestion we won’t argue with. But frequently mattresses need to extend beyon...

Back to School: Helping Your Kids Avoid Sports Injuries

Now that school is back in session, parents with young athletes are gearing up for sports season. Extracurricular sports are a valuable activity: they teach kids the value of teamwork, discipline a...

Tips for Encouraging Activity with Kids who Aren’t Athletic

The modern childhood – with the temptations of video games, the online world, and indoor creature comforts – can be all too accommodating to kids who are disinterested in team sports or athletics. ...

Tips for Staying Active at a Desk Job

Staying healthy and active is difficult in the modern era of the desk job. For those of us who perform most of our work in front of computers, it’s difficult to get out of our chairs and get the ci...

Basic Essentials for Building a Home Gym

Building a home gym comes with a number of fantastic benefits. Gym memberships can be expensive, and in the long run home gyms can save you a lot of money. Just getting to the gym can be a pain. It...