Hiking Without Hurting: How to Stay Comfortable on the Trail (Plus the Best Body Support Gear to Bring)

Lisa Williams Hiking is one of the best ways to connect with nature, clear your mind, and get some movement in - but let’s be honest: it’s not always easy on the body. Whether it’s aching knees, a ...

Understanding Knee Pain: How Different Knee Supports Can Provide Relief and Stability

Lisa Williams Knee pain is a common issue that affects people of all ages, from athletes to the elderly. Whether it's due to an injury, arthritis, or general wear and tear, knee pain can significan...

The Charm of State Fairs

Lisa Williams State fairs are a beloved American tradition, offering a unique blend of entertainment, culture, and community spirit. These annual events showcase the best of what each state has to...

Exploring the Advantages and Types of Ankle Braces and Supports

Lisa Williams Ankle injuries are some of the most common types of injuries, especially for athletes and individuals who lead an active lifestyle. Whether you’re a professional athlete, a weekend w...

Aches and pain are never a fun way to end your weekend!

Weekend warriors usually spend the work week sitting at their desk. With the weather warming up across the country, hiking, biking, sports, and yard work are common weekend activities. Unfortunatel...

Exercising at home can boost your mood while you get your sweat on!

By Brian Acton & Sarah Balke Many of you are in a position where your favorite gym is temporarily closed and you still want to get your sweat on. Or, maybe you are like those of us who are tryi...

Winter Weather Safety Tips for Outdoor Exercise

By Brian Acton Winter weather doesn’t mean you have to stop exercising in the great outdoors. Outside workouts can be more challenging when temperatures drop and precipitation hits, but that doesn’...

The Benefits of Resting Your Body After Exercise

By Brian Acton When you’re really on a roll with working out, it can be tempting to skip your rest day and jump into the next session. But rest days are a common staple of exercise programs for goo...

How Regular Exercise Can Help Prevent Future Injuries

By Brian Acton Physical activity is about more than just burning calories or the enjoyment of breaking a sweat. Regular movement is actually a great way to avoid physical injury, from the everyday ...

Tips for Getting Exercise When You Have Kids

By Brian Acton Whether you have kids in school or an infant at home, taking care of your family is a time-consuming job. Between doctor’s visits, after school activities, playdates and your other e...