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Use These Hacks to Sneak Exercise Into Your Daily Routine

Use These Hacks to Sneak Exercise Into Your Daily Routine

By Brian Acton

Regular exercise can help reduce the risk of health problems, improve sleep, increase energy, and even provide psychological benefits. But people with jobs, families, and other obligations may have difficulty finding the time to exercise while simultaneously meeting their commitments. The American Heart Association recommends getting at least 150 minutes of moderate exercise per week. If you can’t carve out an hour to go for a run or hit the gym, you might want to sneak exercise into your daily routine. Here are seven hacks to work exercise into your busy life: 1. Exercise When You Wake Up If you’re really ambitious, you can get up early to walk the dog or go for a long morning run. But even a short workout can help you get a good start to your day. Before you hop in the shower, you can take a few minutes to stretch, walk, or do some light exercises like pushups and sit-ups. 2. Add Some Steps to Your Commute No matter how you commute, you can probably extend the time you spend walking. If you drive to work, you can park at the far end of the parking lot. If you take the bus, get off a few blocks early and walk the rest of the way. Finding ways to walk a little further will contribute to your daily exercise. 3. Take the Stairs Stairs can help you squeeze exercise into your routine. Climbing stairs is a cardio workout that gets your heart and lungs pumping, builds bones and muscles, and could even reduce your mortality rate. Next time you have a choice between the elevator and stairs, take the stairs. 4. Stand Up and Walk If you have a desk